WATER ADDED SMOKED HAM vs UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
WATER ADDED SMOKED HAM wins in 6 out of 10 nutrient categories
WATER ADDED SMOKED HAM: 6
vs
UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | WATER ADDED SMOKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 89 cal | 258 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED SMOKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3 MG |
Minerals
| Mineral | WATER ADDED SMOKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 786 MG | 742 MG |