WASATCH vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED 100% WHOLE GRAIN OATS wins in 4 out of 10 nutrient categories
WASATCH: 3
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(3 ties)
Overview
| Nutrient | WASATCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASATCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASATCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |