WASATCH vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 4 out of 10 nutrient categories
WASATCH: 3
vs
APPLE CINNAMON OATMEAL: 4
(3 ties)
Overview
| Nutrient | WASATCH | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 6.0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASATCH | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASATCH | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 125 MG | 26 MG |