WASABI vs Soup, pea
Nutrition comparison per 100 g serving
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Soup, pea wins in 20 out of 23 nutrient categories
WASABI: 2
vs
Soup, pea: 20
(1 ties)
Overview
Vitamins
| Vitamin | WASABI | Soup, pea | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WASABI | Soup, pea | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 2,100 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |