WASABI SPICY PEANUTS vs ORGANIC GINGER CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC GINGER CHUNKS wins in 7 out of 13 nutrient categories
WASABI SPICY PEANUTS: 4
vs
ORGANIC GINGER CHUNKS: 7
(2 ties)
Overview
| Nutrient | WASABI SPICY PEANUTS | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 46.4 g | 85.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SPICY PEANUTS | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI SPICY PEANUTS | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 321 MG | 1,304 MG | |
| Sodium, Na | 786 MG | 36 MG |