WASABI SOYBEANS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI SOYBEANS wins in 7 out of 10 nutrient categories
WASABI SOYBEANS: 7
vs
ROASTED ALMONDS: 2
(1 ties)
Overview
| Nutrient | WASABI SOYBEANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 43.3 g | 21.4 g | |
| Carbs | 30 g | 25 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 23.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOYBEANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WASABI SOYBEANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 19.3 MG | |
| Sodium, Na | 767 MG | 171 MG |