WASABI & SOY SAUCE FLAVORED BOLD ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED BOLD ALMONDS wins in 7 out of 12 nutrient categories
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS: 7
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 411 MG | 33 MG |