WASABI & SOY SAUCE FLAVORED ALMONDS vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 12 out of 15 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 12
vs
FRUIT & NUT PEANUT: 2
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 250 MG | 83 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 167 MG |