WASABI & SOY SAUCE FLAVORED ALMONDS vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 7
vs
PUMPKIN SEEDS IN SHELL SALTED: 7
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 27.3 g | |
| Carbs | 21.4 g | 12.1 g | |
| Fat | 53.6 g | 36.4 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13.6 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 432 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 3,145 MG |