WASABI RICE CRACKERS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
WASABI RICE CRACKERS: 2
vs
DARE: 5
(3 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 5 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 283 MG | 833 MG |