WASABI RICE CRACKERS vs BANGKOK COOKIES
Nutrition comparison per 100 g serving
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WASABI RICE CRACKERS wins in 3 out of 10 nutrient categories
WASABI RICE CRACKERS: 3
vs
BANGKOK COOKIES: 2
(5 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | BANGKOK COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | BANGKOK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | BANGKOK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 283 MG | 800 MG |