WASABI PEAS vs FESTIVE SHAPES PRETZELS
Nutrition comparison per 100 g serving
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FESTIVE SHAPES PRETZELS wins in 6 out of 11 nutrient categories
WASABI PEAS: 3
vs
FESTIVE SHAPES PRETZELS: 6
(2 ties)
Overview
| Nutrient | WASABI PEAS | FESTIVE SHAPES PRETZELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 82.1 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | FESTIVE SHAPES PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | FESTIVE SHAPES PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 600 MG | 1,607 MG |