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Frito-Lay, FESTIVE SHAPES PRETZELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About FESTIVE SHAPES PRETZELS
Rold Gold Festive Shapes Pretzels from Frito-Lay are enriched wheat flour pretzels in holiday shapes, made with corn oil, malt extract, and yeast. A 28g serving provides 393 calories per 100g, 7.14g protein per 100g, 82.14g carbs per 100g, and 3.6g fiber per 100g, making them a fiber-containing, low-fat snack for the Chips, Pretzels and Snacks category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST.
Dietary Information
Notable micronutrients in FESTIVE SHAPES PRETZELS include Sodium, Na (70% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FESTIVE SHAPES PRETZELS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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