WASABI PEAS vs MULTIGRAIN & SEED CHIPS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 11 nutrient categories
WASABI PEAS: 6
vs
MULTIGRAIN & SEED CHIPS: 3
(2 ties)
Overview
| Nutrient | WASABI PEAS | MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 600 MG | 339 MG |