WASABI HONEY NUTTY SNACK MIX vs SEAWEED CRISPS WITH PUMPKIN SEED
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PUMPKIN SEED wins in 7 out of 10 nutrient categories
WASABI HONEY NUTTY SNACK MIX: 2
vs
SEAWEED CRISPS WITH PUMPKIN SEED: 7
(1 ties)
Overview
| Nutrient | WASABI HONEY NUTTY SNACK MIX | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 522 cal | 462 cal | |
| Protein | 17.4 g | 23.1 g | |
| Carbs | 47.8 g | 46.2 g | |
| Fat | 30.4 g | 23.1 g | |
| Fiber | 8.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI HONEY NUTTY SNACK MIX | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 435 MG | 769 MG | |
| Sodium, Na | 913 MG | 423 MG |