WASABI HONEY NUTTY SNACK MIX vs PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WASABI HONEY NUTTY SNACK MIX: 4
vs
PORK SKINS: 4
(3 ties)
Overview
| Nutrient | WASABI HONEY NUTTY SNACK MIX | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 522 cal | 500 cal | |
| Protein | 17.4 g | 50 g | |
| Carbs | 47.8 g | 0 g | |
| Fat | 30.4 g | 35.7 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI HONEY NUTTY SNACK MIX | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI HONEY NUTTY SNACK MIX | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 913 MG | 3,714 MG |