WASABI CHEESE vs PASTEURISED SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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WASABI CHEESE wins in 5 out of 10 nutrient categories
WASABI CHEESE: 5
vs
PASTEURISED SOFT RIPENED CHEESE: 2
(3 ties)
Overview
| Nutrient | WASABI CHEESE | PASTEURISED SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 33.3 g | 9.6 g | |
| Carbs | 4.8 g | 1.6 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CHEESE | PASTEURISED SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI CHEESE | PASTEURISED SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 619 MG | 429 MG |