WASABI CHEESE vs HARD CHEESE
Nutrition comparison per 100 g serving
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HARD CHEESE wins in 4 out of 10 nutrient categories
WASABI CHEESE: 1
vs
HARD CHEESE: 4
(5 ties)
Overview
| Nutrient | WASABI CHEESE | HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CHEESE | HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI CHEESE | HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 1,067 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 800 MG |