HARD CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,067 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About HARD CHEESE
HARD CHEESE is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 0g of carbohydrates, and 26g of fat. This food belongs to the Cheese category.
Ingredients
MILK, SALT, STARTER CULTURES, RENNET.
Dietary Information
HARD CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, HARD CHEESE gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARD CHEESE
See how HARD CHEESE compares to other foods in terms of nutrition:
- HARD CHEESE vs SWISS SHREDDED CHEESE, SWISS
- HARD CHEESE vs MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA
- HARD CHEESE vs SHARP WHITE CHEDDAR SHREDDED CHEESE, SHARP WHITE CHEDDAR
- HARD CHEESE vs HOT JALAPENO SHREDDED CHEDDAR CHEESE WITH JALAPENO PEPPERS, JALAPENO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.