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DZIUGAS, HARD CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,067 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About HARD CHEESE
Dziugas Hard Cheese is a Lithuanian-made aged hard cheese in the Grana style, produced from pasteurized milk using only milk, salt, starter cultures, and rennet -- the traditional four-ingredient formula for high-quality aged cheeses. Per 100 g it delivers 367 calories, 33.33 g protein, 26 g fat, and zero carbohydrates. The high protein content and zero carbohydrates reflect extended aging, which concentrates protein as moisture evaporates. Dziugas is a well-regarded Baltic brand, aged for varying periods from 12 to 36 months, with longer-aged versions developing stronger, more crystalline characteristics. Suitable for grating, slicing, or use in cooking. Contains milk. Naturally gluten-free.
Ingredients
MILK, SALT, STARTER CULTURES, RENNET.
Dietary Information
HARD CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, HARD CHEESE gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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