Safeway, BLUE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About BLUE CHEESE
Lucerne Dairy Farms Blue Cheese is made from pasteurized cow's milk with cheese cultures, salt, enzymes, calcium chloride, mold, and natamycin as a mold inhibitor. Per 100g it provides 357 calories, 21.43g of protein, 3.57g of carbohydrates, and 28.57g of fat. Blue cheese has a characteristic tangy, pungent flavor from the Penicillium mold cultures. It crumbles well for salads and is used in dressings, pasta sauces, and as a topping for steaks and burgers.
Ingredients
PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, MOLD, NATAMYCIN (MOLD INHIBITOR).
Dietary Information
BLUE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE include Sodium, Na (59% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUE CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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