WASABI ALMONDS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
WASABI ALMONDS: 4
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | WASABI ALMONDS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 567 cal | 309 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 23.3 g | 14.6 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 13.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ALMONDS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WASABI ALMONDS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 382 MG |