WANG vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
WANG: 3
vs
UNSALTED ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WANG | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 607 cal | |
| Protein | 3.8 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 2.5 g | 53.6 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WANG | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | WANG | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |