Walrus vs Whale

Nutrition comparison per 100 g serving

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Walrus wins in 9 out of 12 nutrient categories

Walrus: 9 vs Whale: 0 (3 ties)

Overview

Nutrient	Walrus	Whale	Winner
Calories	199 cal	465 cal
Protein	19.2 g	12.6 g
Carbs	0 g	0 g	Tie
Fat	13.6 g	46.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Whale
Niacin	4.8 MG	0.8 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.2 MG	0.1 MG

Mineral	Walrus	Whale
Calcium, Ca	18 MG	5 MG
Iron, Fe	9.4 MG	0 MG
Phosphorus, P	122 MG	87 MG

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