Walrus vs Oil, whale
Nutrition comparison per 100 g serving
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Walrus wins in 9 out of 12 nutrient categories
Walrus: 9
vs
Oil, whale: 0
(3 ties)
Overview
| Nutrient | Walrus | Oil, whale | Winner |
|---|---|---|---|
| Calories | 199 cal | 900 cal | |
| Protein | 19.2 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.6 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Oil, whale | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG |
Minerals
| Mineral | Walrus | Oil, whale | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 0 MG | |
| Phosphorus, P | 122 MG | 0 MG |