Walrus vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 5 out of 12 nutrient categories
Walrus: 4
vs
Fish, whitefish: 5
(3 ties)
Overview
| Nutrient | Walrus | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 199 cal | 104 cal | |
| Protein | 19.2 g | 11 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 13.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | Walrus | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 9.4 MG | 8.6 MG | |
| Phosphorus, P | 122 MG | 297 MG |