Walrus vs Acorn stew (Apache)
Nutrition comparison per 100 g serving
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Acorn stew (Apache) wins in 15 out of 27 nutrient categories
Walrus: 8
vs
Acorn stew (Apache): 15
(4 ties)
Overview
| Nutrient | Walrus | Acorn stew (Apache) | Winner |
|---|---|---|---|
| Calories | 199 cal | 95 cal | |
| Protein | 19.2 g | 6.8 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 13.6 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Acorn stew (Apache) | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 4.8 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Walrus | Acorn stew (Apache) | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 9.4 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 122 MG | 62 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Selenium, Se | 0 UG | 8.3 UG | |
| Sodium, Na | 0 MG | 130 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |