Walrus vs Seal

Nutrition comparison per 100 g serving

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Seal wins in 5 out of 12 nutrient categories

Walrus: 4 vs Seal: 5 (3 ties)

Overview

Nutrient	Walrus	Seal	Winner
Calories	251 cal	351 cal
Protein	57 g	82.6 g
Carbs	0 g	0 g	Tie
Fat	2.6 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Seal
Niacin	10.1 MG	0 MG
Riboflavin	0.8 MG	0.6 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	0 UG	393 UG

Mineral	Walrus	Seal	Winner
Iron, Fe	43 MG	49.6 MG
Phosphorus, P	415 MG	784 MG

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