Walrus vs Willow

Nutrition comparison per 100 g serving

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Walrus wins in 8 out of 10 nutrient categories

Walrus: 8 vs Willow: 0 (2 ties)

Overview

Nutrient	Walrus	Willow	Winner
Calories	282 cal	592 cal
Protein	16.3 g	2.6 g
Carbs	0 g	8.1 g
Fat	24.1 g	61 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Willow	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0.1 MG	0 MG

Mineral	Walrus	Willow	Winner
Iron, Fe	9.4 MG	1.3 MG
Phosphorus, P	125 MG	58 MG

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