Walrus vs Whale

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

Walrus: 4 vs Whale: 4 (4 ties)

Overview

Nutrient	Walrus	Whale	Winner
Calories	282 cal	291 cal
Protein	16.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	24.1 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Whale	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0.1 MG	0 MG
Vitamin A, RAE	0 UG	561 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Walrus	Whale	Winner
Iron, Fe	9.4 MG	0 MG
Phosphorus, P	125 MG	187 MG

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