Walrus vs Oil, walrus (Alaska Native)
Nutrition comparison per 100 g serving
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Walrus wins in 7 out of 12 nutrient categories
Walrus: 7
vs
Oil, walrus (Alaska Native): 0
(5 ties)
Overview
| Nutrient | Walrus | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 282 cal | 900 cal | |
| Protein | 16.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.1 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG |
Minerals
| Mineral | Walrus | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.4 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG |