Walrus vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 4 out of 10 nutrient categories
Walrus: 3
vs
Fish, whitefish: 4
(3 ties)
Overview
| Nutrient | Walrus | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 282 cal | 107 cal | |
| Protein | 16.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Fish, whitefish | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG |
Minerals
| Mineral | Walrus | Fish, whitefish | Winner |
|---|---|---|---|
| Iron, Fe | 9.4 MG | 3.9 MG | |
| Phosphorus, P | 125 MG | 242 MG |