Walrus vs Blueberries
Nutrition comparison per 100 g serving
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Walrus wins in 6 out of 13 nutrient categories
Walrus: 6
vs
Blueberries: 5
(2 ties)
Overview
| Nutrient | Walrus | Blueberries | Winner |
|---|---|---|---|
| Calories | 282 cal | 44 cal | |
| Protein | 16.3 g | 0.7 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Blueberries | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | Walrus | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 9.4 MG | 1.1 MG | |
| Phosphorus, P | 125 MG | 0 MG |