Walrus vs Sea cucumber
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Walrus: 5
vs
Sea cucumber: 5
(2 ties)
Overview
| Nutrient | Walrus | Sea cucumber | Winner |
|---|---|---|---|
| Calories | 125 cal | 56 cal | |
| Protein | 21 g | 13 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Sea cucumber | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 0.1 MG |
Minerals
| Mineral | Walrus | Sea cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 14.4 MG | 0.6 MG | |
| Phosphorus, P | 208 MG | 0 MG |