Walrus vs Rose Hips
Nutrition comparison per 100 g serving
Ad 468x60
Rose Hips wins in 18 out of 26 nutrient categories
Walrus: 7
vs
Rose Hips: 18
(1 ties)
Overview
Vitamins
| Vitamin | Walrus | Rose Hips | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 217 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 426 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25.9 UG |
Minerals
| Mineral | Walrus | Rose Hips | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 208 MG | 61 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |