Walrus vs Raspberries
Nutrition comparison per 100 g serving
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Raspberries wins in 19 out of 26 nutrient categories
Walrus: 6
vs
Raspberries: 19
(1 ties)
Overview
| Nutrient | Walrus | Raspberries | Winner |
|---|---|---|---|
| Calories | 125 cal | 62 cal | |
| Protein | 21 g | 1.1 g | |
| Carbs | 3.5 g | 13.9 g | |
| Fat | 3 g | 0.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.5 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | Walrus | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 208 MG | 41 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |