Walrus vs Duck

Nutrition comparison per 100 g serving

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Walrus wins in 5 out of 11 nutrient categories

Walrus: 5 vs Duck: 4 (2 ties)

Overview

Nutrient	Walrus	Duck	Winner
Calories	125 cal	84 cal
Protein	21 g	20.2 g
Carbs	3.5 g	0 g
Fat	3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Duck	Winner
Riboflavin	1.9 MG	0 MG
Thiamin	0.1 MG	0 MG

Mineral	Walrus	Duck
Calcium, Ca	0 MG	8 MG
Iron, Fe	14.4 MG	0 MG
Phosphorus, P	208 MG	0 MG

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