WALNUTS HALVES & PIECES vs COCONUT CRUNCHY SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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COCONUT CRUNCHY SUPERFOOD SNACK wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
COCONUT CRUNCHY SUPERFOOD SNACK: 5
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | COCONUT CRUNCHY SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 679 cal | 485 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 14.3 g | 63.6 g | |
| Fat | 64.3 g | 21.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | COCONUT CRUNCHY SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 429 MG | 848 MG | |
| Sodium, Na | 0 MG | 667 MG |