WALNUTS HALVES & PIECES vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
UNSALTED DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS HALVES & PIECES | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 4 MG | 0 MG |