WALNUTS HALVES & PIECES vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 9 out of 15 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
MIXED NUTS PEANUTS: 9
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS HALVES & PIECES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 4 MG | 304 MG |