WALNUTS HALVES & PIECES vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 6 out of 12 nutrient categories
WALNUTS HALVES & PIECES: 2
vs
SHELLED RAW ALMONDS: 6
(4 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 707 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |