WALNUTS & ALMONDS WITH DRIED CHERRIES vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 5 out of 10 nutrient categories
WALNUTS & ALMONDS WITH DRIED CHERRIES: 4
vs
FRUIT & NUT MIX: 5
(1 ties)
Overview
| Nutrient | WALNUTS & ALMONDS WITH DRIED CHERRIES | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 37.0 g | 50 g | |
| Fat | 42.3 g | 25 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS & ALMONDS WITH DRIED CHERRIES | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WALNUTS & ALMONDS WITH DRIED CHERRIES | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 36 MG |