WALNUTS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 12 nutrient categories
WALNUTS: 6
vs
SPEEDY CHOICE: 4
(2 ties)
Overview
| Nutrient | WALNUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 12.5 g | 28.6 g | |
| Fat | 65 g | 46.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 2 MG | 500 MG |