WALNUTS vs BLACK AMERICAN WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WALNUTS: 6
vs
BLACK AMERICAN WALNUTS: 6
(3 ties)
Overview
| Nutrient | WALNUTS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 15.2 g | 26.7 g | |
| Carbs | 15.2 g | 13.3 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 67 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |