WALNUTS vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIOS wins in 10 out of 14 nutrient categories
WALNUTS: 1
vs
UNSALTED PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | WALNUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 564 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 13.3 g | 28.2 g | |
| Fat | 66.7 g | 45.9 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |