WALNUTS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 7 out of 10 nutrient categories
WALNUTS: 1
vs
PUMPKIN SEED: 7
(2 ties)
Overview
| Nutrient | WALNUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 655 cal | 536 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 13.8 g | 17.9 g | |
| Fat | 65.5 g | 46.4 g | |
| Fiber | 6.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 16.1 MG | |
| Sodium, Na | 0 MG | 18 MG |