WALNUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
WALNUTS: 3
vs
NATURE'S HARVEST: 6
(1 ties)
Overview
| Nutrient | WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 655 cal | 525 cal | |
| Protein | 13.8 g | 32.1 g | |
| Carbs | 13.8 g | 14.3 g | |
| Fat | 65.5 g | 42.9 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 579 MG |