WALNUTS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 10 nutrient categories
WALNUTS: 2
vs
SAHALE SNACKS: 6
(2 ties)
Overview
| Nutrient | WALNUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 647 cal | 524 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 14.7 g | 42.9 g | |
| Fat | 64.7 g | 33.3 g | |
| Fiber | 5.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 190 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 500 MG |