WALNUT PIECES vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 6 out of 10 nutrient categories
WALNUT PIECES: 3
vs
MOUNTAIN TRAIL MIX PEANUTS: 6
(1 ties)
Overview
| Nutrient | WALNUT PIECES | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 233 MG | 571 MG | |
| Sodium, Na | 0 MG | 161 MG |