WALNUT PEACH APPLE TRAIL MIX vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WALNUT PEACH APPLE TRAIL MIX: 5
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 5
(1 ties)
Overview
| Nutrient | WALNUT PEACH APPLE TRAIL MIX | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 191 cal | |
| Protein | 8.2 g | 7.8 g | |
| Carbs | 29.0 g | 7.1 g | |
| Fat | 9.3 g | 12.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PEACH APPLE TRAIL MIX | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | WALNUT PEACH APPLE TRAIL MIX | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 93 MG | 298 MG |