WALNUT NUGGETS vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BEAN WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WALNUT NUGGETS: 4
vs
VANILLA BEAN WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 232 MG |